H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K

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Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery – raising funds for charity. Ben and Amanda are co-hosts of Own It – a series of short films promoting physical and mental well-being. Watch Own It on Youtube: https://www.youtube.com/watch?v=4fVHRB39h0A

Podcast host: Hugh Keir ( @hughkeir )

This episode was sponsored by Combat Cigars, The Development Society, The Aardvark Group, and Rugby4Heroes.

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H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K