H-Hour #245 Dr Jenni Hyysalo
In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of wellness.
“Dr. Jenni Hyysalo, MD, PhD, a physician with a strong background in scientific principles who is deeply passionate about the mind-body connection and integrative medicine.”
