H-Hour #248 Joey the Moo – the Moo Coach

Joey Duffy, known as the MOO Coach, is a qualified Mental Health and Exercise Coach who helps people transform their physical and mental wellbeing through the power of movement. When he’s not coaching, Joey occasionally steps into the exciting world of film and TV as a Special Action Performer (SPACT). Find Joey on Instagram: @joeythemoo

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H-Hour #248 Joey the Moo – the Moo Coach

H-Hour #247 – Film and TV chat with Bags Simmons and Alex Brockdorff

H-Hour #246 Jackie Malton – author of The Real Prime Suspect

H-Hour #245 Dr Jenni Hyysalo

H-Hour #244 Tony Long – former Met Police firearms officer

H Hour #243 Mandy Hickson – Tornado jet fighter pilot

H-Hour #242 Alistair Gillan – ex 21 SAS, digital art creator

H-Hour #241 Black Bearing James

H-Hour #240 Dec Munro – co-founder the Bill Murray comedy club

H-Hour #239 Steve Brown – author and former British Army Pathfinder

H-Hour #238 Lee West – author, owner Copr Bar, ex Royal Marine Commando

H-Hour #237 Nick Almond – founder of Factory DAO

H-Hour #236 – Film and TV chat with Bags Simmons and Alex Brockdorff

H-Hour #235 Andy Williams – Parachute Regiment, MI5

H-Hour #234 Michael Hawkes QCB – 22 SAS and founder Hawkes and Co

H-Hour #233 John Bream – adventure seeker, daredevil, veteran

H-Hour #232 Leilani Dowding – glamour model and media commentator

H-Hour #231- a TRT discussion with Paul Gudonis

H-Hour #230 Rebecca Bennett – British Army veteran

H-Hour #229 Mel Deane – Personal Trainer

H-Hour #248 Joey the Moo – the Moo Coach

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