About H-Hour

Unedited, unscripted – topical discussion with leading minds, military veterans, sports stars, politicians, scientists and a wealth of inspirational people.


The H-Hour podcast is a long form conversation hosted by ex-soldier Hugh Keir, with guests that have included politicians, actors, psychologists, UFC fighters, authors, campaigners, and more.

Host

A former Parachute Regiment Sniper,  Hugh Keir conducted frontline operations in Northern Ireland, Iraq and Afghanistan, receiving a gallantry award for actions in Helmand Province in 2008. Since leaving the military, Hugh has worked as a Close Protection Officer in the Middle East and in the UK, and now works as a Project Manager and produces the podcast in his spare time.