Hugh Keir and Sean Keir on the H-Hour podcast discussing alcoholism

H+47 Sean Keir

This podcast features a guest that I admire more than any other: my dad. Alcoholism aside, he has taught me a great deal and led me through life by example. One of his many pieces of wisdom (told to me circa mid-90’s): “Shug, for every person that thinks you’re a cool dude, assume there are two others that think you’re an idiot”.

He is a recovering alcoholic, who now works as a volunteer for the Welsh Centre for Action on Dependency and Addiction – WCADA.

H-Hour military UK podcast on youtube

This episode was sponsored by Aardvark Clearmine,Rugby4Heroes and Team Rubicon.

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Team Rubicon UK on the H-Hour podcast with Hugh Keir
hugh keir and levison wood on the h-hour podcast

H+43 Levison Wood

Author, explorer, ex-soldier, photographer, Levison Wood’s most recent exploit involved moving through some of the most volatile areas in the world, including Syria, Iraq and the West Bank.  “Arabia: A Journey Through The Heart of the Middle East”, is Levison’s latest book, telling the fascinating story of his entire journey, from the perspective of not only an adventurer, but also having previously served as an Officer with The Parachute Regiment.

H-Hour military UK podcast on youtube

This episode was sponsored by Westway Nissan, Aardvark Clearmine,Rugby4Heroes and Team Rubicon.

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Team Rubicon UK on the H-Hour podcast with Hugh Keir
Hugh Keir and Nick McCarthy on the H-Hour podcast

H+39 Nick McCarthy

An experienced Fraud Investigator, Nick left the British Army in 2004 and immediately deployed to Sierra Leone as Security Manager at a diamond mine.  Among other ventures, Nick has worked alongside Brian Tough for several years, helping make Argus Europe Ltd a success.

This episode was sponsored by Westway Nissan, Aardvark Clearmine, Rugby4Heroes and Team Rubicon.
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Team Rubicon UK on the H-Hour podcast with Hugh Keir

Hugh Keir and Brian TOugh QGM on the H-Hour podcast.

H+38 Brian Tough QGM

A former Royal Signaller and Special Forces operator during the 1970’s and 1980’s, Brian is also a member of Mensa, a former firefighter, commercial pilot and also former bodyguard to the Oil Minister of Saudi Arabia.  In 1994 he is established a successful Close Protection and Surveillance company, now called Argus Europe Ltd., which is still operating today and responsible for training thousands of ex-military personnel.

This episode was sponsored by Westway Nissan, Aardvark Clearmine, Rugby4Heroes and Team Rubicon.
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Team Rubicon UK on the H-Hour podcast with Hugh Keir

Hugh Keir and Andy McMenemy on the H-Hour podcast

H+37 with Andy McMenemy

A clinical hypnotherapist and psychotherapist, Andy works to improve the mental health of his clients through his practice called Peak Personal Performance. He is also a World Record Holder, having completed 66 ultra-marathons, in 66 consecutive days across the UK’s 66 cities, to raise money for the Army Benevolent Fund.

This episode was sponsored by Westway Nissan, Aardvark Clearmine, Rugby4Heroes and Team Rubicon.
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Team Rubicon UK on the H-Hour podcast with Hugh Keir

h-hour podcast with hugh keir and liz murray

H+36 with Liz Murray

Currently working in HSBC’s Regional EU IT and Cyber team as the UK Cyber Lead, Liz previously served as an officer in the RAF and the British Army in critical roles, including Battlespace Management during the invasion of Iraq in 2003.

Bekis Brownies

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Glyn Sadler and Hugh Keir on the H-Hour podcast

H+33 with Glyn Sadler

A former Royal Marines Commando, with three others, Glyn is attempting to row non-stop across the Atlantic ocean in a 3000mile race, dubbed the toughest rowing event in the world.  The team is called Row 4 Victory – check out their website www.row4victory.com/ and find them on social media ( @row4victory ).

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Team Rubicon UK on the H-Hour podcast with Hugh Keir

richard woodhouse from holidays for heroes jersey and hugh keir on the h-hour podcast

H+32 with Richard Woodhouse

With his wife Dawn Woodhouse MBE, Richard founded Holidays for Heroes Jersey – a charity that provides free holidays to Jersey for injured veterans.

whmg management group on the h-hour podcast

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H+31 with His Excellency the Lieutenant-Governor of Jersey

Air Chief Marshal Sir Stephen Gary George Dalton, GCB, ADC is a retired Royal Air Force commander and current Lieutenant Governor of Jersey.

whmg management group on the h-hour podcast

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Team Rubicon UK on the H-Hour podcast with Hugh Keir