H-Hour Podcast

In this episode, Hugh answers questions submitted by H-Hour patrons and fans of the podcast.

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Dr Jenny Murray is a clinical psychologist with a special interest and experience in working with children and adults with complex needs. This includes people with mental health needs, neuro developmental difficulties and trauma.  Dr Murray is also the founder and clinical director of berkshirepsychology.co.uk

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Shay Doyle is a former soldier and police officer who was one of the UK’s chosen few Level 1 undercover operatives deploying into the most dangerous parts of the criminal underworld during his career. Check out his new book “Deep Cover”: https://www.amazon.co.uk/Deep-Cover-infiltrated-dangerous-gangsters/dp/152910940X

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Anna is the founder of Breathing Tree, and the wife of English cricketing legend Darren Gough. Anna’s Breathing Tree offers holistic therapies at retreats and events, focused on breathwork and cold water therapy. Website: https://www.breathingtree.life/ Instagram: https://www.instagram.com/breathingtree21/ *****Join the H-Hour Patronage at https://patreon.com/hkpodcasts*****

Meyli Chapin is a former Google employee who spent 17 hours inside a hotel under attack from al-Shabbab terrorists in 2019. Meyli has since authored a book about her experiences -Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind. https://www.amazon.com/Terrorist-Attack-Girl-Terrorism-Reconstructed/dp/B09PW8K846

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Dr Jeff Foster is a Men’s Health specialist and one of the founders of H3Health.  He is passionate about spreading awareness of men’s health topics, whether by lecturing, writing articles, creating videos and infographics, and of course, seeing patients within the NHS and at his private practice. Become a patron of H-Hour at https://charliecharlieone.com/become-a-h-hour-patron/

Ben is a former soldier and the founder of Redeployable, a company providing training and employment for service personnel entering into a career in Sales. https://redeployable.co.uk

Husband and wife team in British politics: Johnny Mercer is a Conservative MP and a former British Army Officer. Felicity Cornelius-Mercer is a parliamentary staffer and manages Johnny’s constituency office in Plymouth.

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Iain is a former Superintendent of West Midlands Police, author of Tango Juliet Foxtrot and podcast host. “Tango Juliet Foxtrot”

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Jamie is the CEO of Flight Beyond Sight – revolutionising training through the use of state-of-the-art VR headset technology. https://flightbeyondsight.com/ Jamie is also an instructor with over 20 years of experience across a wide range of disciplines, both on the ground and in the air, including support helicopter operations, attack, ISTAR, surveillance, VIP tasking and solo pilot operation. As well as operating in the above roles, by both day and night, he has also instructed in all of them worldwide.

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Adam spent his military career in the Royal Regiment of Fusiliers, has spent many years in the maritime security industry and is now an officer with the Civil Nuclear Constabulary. In 2022 he will be taking part in “Yompathon” – a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com

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Gez Jones is an author, podcast host and former soldier.

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James is a former paratrooper and now part of the submarine service. He has organised “Yompathon” – a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com

Become a patreon of H-Hour at patreon.com/hkpodcasts

Gaz Walsh is the General Manager of Giving to Services – a decentralised financial service that harnesses blockchain technology to empower those involved in public services. https://www.givingtoservices.com/ @SVStoken on Instagram and Twitter. Giving to Services on Facebook. Gaz is also the founder of Sin Eaters Guild and a former paratrooper who served with 2 Para and the Special Forces Support Group. Become a patron of H-Hour at https://patreon.com/hkpodcasts

Steve Lees is a former Battalion 2i/c and now working with Mission Motorsport and Jaguar Land Rover on Armed Forces Engagement initiatives.

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Dr Grace Blest-Hopley is a researcher in the neurochemical and neurofunctional underpinnings of cannabis, cannabinoids and psychedelics.  Dr Blest-Hopley is also the Research Director at Heroic Hearts Project, a charity connecting military veterans with mental trauma to psychedelic therapy options: ayahuasca, psilocybin, ketamine. Become a H-Hour Patron at https://patreon.com/hkpodcasts

Dominic is the Defence & Security Editor for The Telegraph. He served for 23 years in the British Army with operational deployments in Iraq, Afghanistan, the Balkans and Northern Ireland. Originally a cavalry officer in The Royal Scots Dragoon Guards he later transferred to the Army Air Corps where he flew Gazelle helicopters. He retired in 2015 as a Lieutenant Colonel.

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Andy is the co founder of Templar Gin and Amber Tiger.  Andy spent 23 years in HM Forces, predominantly with helicopter forces in the RAF and Royal Navy, including several years with 7 Squadron RAF Special Forces Flight.

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Steve Owen served with the Royal Welsh Fusiliers in Afghanistan. He is also a fundraiser and Project Manager, working for Woody’s Lodge – a communications and social hub for veterans, emergency services, reservists and their families. Steve recently appeared in the BBC Wales documentary “Surviving Helmand”. Become a H-Hour Patron at https://patreon.com/hkpodcasts

Richard Sharp is the co founder of Challenger Operations, former CEO of Re:Act Response, commissioned officer with the Royal Marines where he served in multiple theatres of operation. Become a H-Hour Patron at https://patreon.com/hkpodcas