H-Hour Podcast #191 Liz McConaghy – “Chinook Crew ‘Chick'” author

Liz McConaghy, from a small town in County Down, spent a total of seventeen years flying with the RAF’s Chinook Fleet. Aged just 21, she was the youngest aircrew member to deploy to Iraq and was also the only female crewman’ on the Chinook wing for four years. Liz became the longest serving female chinook crew member and during her career deployed to Afghanistan ten times. Liz is also the author of “Chinook Crew ‘Chick’: Highs and Lows of Forces Life from the Longest Serving Female RAF Chinook Force Crewmember ” ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

H-Hour Podcast #190 Neil Woods – undercover police, drug law reform activist

Neil Woods spent fourteen years (1993-2007) infiltrating drug gangs as an undercover police officer – befriending and gaining the trust of some of the most violent, unpredictable criminals in Britain. With the insight that can only come from having fought on its front lines, Neil came to see War on Drugs as futile. ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

H-Hour Podcast #189 Gareth Ellis-Unwin – Oscar winning movie producer

Gareth Ellis-Unwin is a British film producer best known for producing the 2010 film The King’s Speech, for which he won an Academy Award for Best Picture. He is also the co-founder and CEO of Bedlam Productions, and Head of Film and Animation at ScreenSkills. ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

H-Hour Podcast #188 Stu Hale – sniper, mine strike survivor

Stuart Hale is a former sniper who lost his leg during a mine strike incident in Kajaki, Helmand Province on the 6th September 2006 – the “Day of Days”, during which several others were wounded and one solider was killed – Mark Wright, posthumously awarded the George Cross. In 2008, Stuart became the first amputee to return to the front line in Afghanistan.

***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

H-Hour Podcast #186 Sam Howell – Emergency Nurse, MS sufferer

Sam Howell is an Emergency Nurse and Wild Swimmer. Diagnosed with Multiple Sclerosis in 2016 and since then have been harnessing the power of cold water and nature by swimming the bodies of water along the Dragons Back to raise awareness of MS and the effect of PTSD upon the neuroendocrine system and autoimmune conditions.

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H-Hour Podcast #182 Quinton Richards – founder of Verenigma

Quinton is a practicing barrister, a former environmental scientist, and the founder of Verenigma: a mobile app service which provides insight into your mental health. Verenigma is designed to help users to self-manage their mental health far more effectively.

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H-Hour Podcast #181 Jody Mitic – Canadian former politician, Master Sniper

Jody Mitic is a Canadian former politician, an author, and a retired Master Sniper. While serving with the Canadian Army, Mitic lost both of his legs in a landmine incident while fighting in the War in Afghanistan in 2007. He served as an Ottawa City Councillor, representing Innes Ward in Ottawa’s east end, from 2014 until 2018.

Jody is also the founder of Green Army Coffee, and has authored his first book: “Unflinching: The Making of a Canadian Sniper”

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H-Hour Podcast 179 Rachel and Clare – Just a Mum Podcast

Rachel and Clare are former British Army Nurses (QARANC) who host the Just a Mum Podcast “Two Nurse Veterans walk into a podcast and talk about mental health and whether mental illness is a choice”

https://podcasts.apple.com/gb/podcast/just-a-mum/id1617084416

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H-Hour Podcast #174 Savannah Thompson – host of Through Veterans Thoughts

Savannah Thompson is ex Army, now campaigning for better access to mental health support for veterans. She is in the process of developing an app which connects veterans and charities together – with some fantastic charities already lined up to use it – and is completing a Fan Dance Olympic Triathlon in October to raise awareness and funds. In the interim, she has created the Through Veterans Thoughts podcast, solely revolving around veteran mental health. https://podcasts.apple.com/gb/podcast/through-veterans-thoughts/id1621897865?i=1000568591713

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H-Hour Podcast #173 Christie Vincent – Falklands veteran, ex-under cover police officer

Christie was just 17 when he passed out of Para depot and deployed weeks after joining 3 Para, to recapture the Falkland Islands in the South Atlantic, following the Argentine invasion in 1982. After leaving the British Army, Christie became one of the UK’s chosen few Level 1 undercover Police operatives, regularly deploying into some of the most dangerous criminal environments in Britain, fighting serious and violent crime, playing the role of drug dealer, gangster and gun man, contract killer, thief, robber and handler of stolen goods. Early in his career as a UC he took it upon himself to redesign the Level One UCO course, transforming it into arguably the toughest police training programme in the UK. https://www.instagram.com/therealchristievincent/

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H-Hour Podcast #172 Joseph Mitcham – Author, ex-regular British Army Paras and Sigs

Joseph Mitcham served with the British military, in elite and technical units, for over 16 years. His service not only gave him a thorough tactical and technical understanding of some of the techniques and processes employed in his stories, but it also provided him with the opportunity to develop himself, earning a first-class honours degree in business leadership. Find Joseph’s books at https://www.amazon.co.uk/Joseph-Mitcham/e/B0822SRK9H%3F

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