31
Mar, 2025

H-Hour #257 Nigel Ely – 22SAS

“No good deed goes unpunished.” Nigel Ely joins the H-Hour podcast to share his incredible journey from SAS veteran to war journalist. He recounts his daring escapades, including acquiring a chunk of Saddam Hussein’s statue, navigating the chaos of the Iraq invasion, and the bizarre aftermath back in the UK. The episode also delves into the psychological and social dynamics among Falklands War veterans, the intricacies of military culture, and Nigel’s upcoming book projects. A compelling conversation filled with personal anecdotes and profound insights into the life of a soldier and journalist.

Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/

31
Mar, 2025

H-Hour Icebreaker #257 Nigel Ely – 22SAS

“I respect the Argentinians. I can’t say I forgive them.” This icebreaker is the lead into the full conversation with Nigel, a veteran of 22SAS and 2 Para, who discusses the peculiar journey of Saddam’s artifacts, including the challenges of auctioning Saddam Hussein’s butter sculpture. He details the interest from major networks like Netflix and Sky for a TV series adaptation and highlights his personal legal troubles related to the artifact under UN sanctions. Nigel also touches on military culture, training hardships, the dynamics within units post-combat tours, and the psychological impact on soldiers. The discussion covers personal encounters with violence during training, interactions with former enemies, and the profound effects of combat on soldiers’ mental health.

Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/

10
Mar, 2025

H-Hour #256 Anna Stavrianakis

“Filled with challenging questions and profound insights, Anna’s episode is a must-listen for those interested in global politics, ethics, and strategies for activism.”

Anna Stavrianakis and I dive deep into the murky waters of the international arms trade and its corollaries in a multifaceted discussion for H-Hour #256. We explore moral and political dimensions, scrutinize British arms export policies, and engage in debate on corruption and racism in global arms dealings. The conversation also touches on the implications of military-industrial complexes, corruption, and the geopolitical dynamics involving major powers.

Follow Anna and Shadow World Investigations at these links:

https://shadowworldinvestigations.org/

https://x.com/stavrianakisa

https://profiles.sussex.ac.uk/p200527-anna-stavrianakis

10
Mar, 2025

H-Hour Icebreaker #256 Anna Stavrianakis

This icebreaker is the lead into the full into the full conversation Anna who researches and teaches on the international arms trade, UK arms export policy, international arms transfer control, and militarism and security in North-South perspective. She often works in collaboration with civil society organisations, social movements, journalists and parliamentarians, and engages publicly on arms trade issues.

https://x.com/stavrianakisa

https://profiles.sussex.ac.uk/p200527-anna-stavrianakis

3
Mar, 2025

H-Hour #255 Chris Branch – the ultra running osteopath

Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris’s YouTube Channel here: https://www.youtube.com/@ChrisBranch

3
Mar, 2025

H-Hour Icebreaker #255 Chris Branch

This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons.

Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris’s YouTube Channel here: https://www.youtube.com/@ChrisBranch 

18
Feb, 2025

H-Hour #254 – Jo Scrivener

In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days.

Jo Scrivener was the Company Sergeant Major.

A company sergeant major (CSM) in an infantry unit in the UK is responsible for the welfare and discipline of the enlisted men within the company. They advise the company commander on matters related to non-commissioned members and are in charge of administration, standards, and discipline within the unit. In combat, their primary responsibility is to supply ammunition to the company, and they also oversee the distribution of other supplies like water or food, and the evacuation of the wounded and collection of prisoners of war.

18
Feb, 2025

H-Hour Icebreaker #254 – Jo Scrivener

This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons.

In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days.

Jo Scrivener was the Company Sergeant Major.

A company sergeant major (CSM) in an infantry unit in the UK is responsible for the welfare and discipline of the enlisted men within the company. They advise the company commander on matters related to non-commissioned members and are in charge of administration, standards, and discipline within the unit. In combat, their primary responsibility is to supply ammunition to the company, and they also oversee the distribution of other supplies like water or food, and the evacuation of the wounded and collection of prisoners of war.

3
Feb, 2025

H-Hour #253 Lee Donaldson

Lee Donaldson joins H-Hour to explore the intricacies of the film industry. From his directorial debut ‘Jackal and Hyde’ to his latest project ‘Dead Zero’, Lee delves into the challenges and opportunities within the world of filmmaking. He shares insights on the importance of practical effects, the realities of industry discrimination, and the role of psychology in character development. Lee also offers advice for aspiring filmmakers and discusses unique opportunities for fans and budding filmmakers to get involved in his projects. Perfect for anyone interested in the behind-the-scenes workings of the film industry, practical effects, and overcoming obstacles in creative endeavors. Find Lee on Instagram at https://www.instagram.com/leeadartist/

30
Jan, 2025

H-Hour #252 Howard St John Smith – Bali Beginnings

Howard St John Smith is the co-founder of a hugely successful rehabilitation clinic – Bali Beginnings This is a deeply personal and insightful conversation with Howard about addiction and recovery. Howard shares his struggle with addiction, his journey through recovery, and how hitting rock bottom led him to transformative change. Beyond addiction, Howard and Hugh explore the impact of childhood experiences, the value of support groups, and the importance of self-worth and vulnerability. Listeners will gain a profound understanding of the trials and triumphs of overcoming addiction and the power of introspection and community. Perfect for anyone interested in the intricacies of mental health, addiction recovery, or personal growth. Tune in for a raw and inspiring journey from darkness to light. https://rehabbali.com/

23
Jan, 2025

H-Hour #251 John Vickers

John Vickers is the CEO of the world’s first commercial astronaut training centre and a former British Army NCO. https://blueabyss.uk

22
Jan, 2025

H-Hour Sunray Film Special – Tom Leigh (an exclusive interview)

An exclusive interview with Sunray actor Tom Leigh.

In this episode, Tom discusses his incredible journey from Royal Marine to successful actor. Initially sceptical about the suggestion from a psychologist to pursue the arts as therapy, Tom embraced acting, finding a new passion and a way to cope with PTSD and injuries sustained in service. He discusses his roles in various productions, including the much-anticipated ‘Sunray,’ which is a military-led project highlighting the authenticity brought by veterans in front of and behind the camera. Tom also shares his experiences working alongside notable actors like Shia LaBeouf and Toby Kebell in their upcoming film ‘Salvable.’ The conversation gives insight into the challenges and rewards of transitioning from military life to the film industry, the unique atmosphere on different film sets, and the importance of authenticity in portraying military narratives.

Sunray is a stunning action movie which was written, produced and cast almost exclusively with and by Royal Marine Commandos. https://sunrayfilm.com/ in selected cinemas around the UK soon and streaming on multiple platforms later this year.

9
Jan, 2025

H-Hour #249 Rod Henderson

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Rod Henderson is a former Australian Army soldier who served for 22 years, during which he deployed on multiple operations, including to East Timor, Papua New Guinea, Pakistan, and Afghanistan. Rod is the author of “Stop Screaming, I’m Scared Too”, described in reviews as “part Chickenhawk and part Exit Wounds … a powerful and timely contribution to a nation’s understanding of what we ask of our service men and women and the debt we owe … – Find Rod’s book here: https://www.amazon.com/Stop-Screaming-Scared-Too-Australian/dp/1923144332 and you can follow Rod on Instagram here: https://www.instagram.com/setintheback/

5
Dec, 2024

H-Hour #246 Jackie Malton – author of The Real Prime Suspect

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Check out a secret “icebreaker” interview with Jackie at patreon.com/hkpodcasts.

In this conversation, Jackie Malton shares her experiences working in prisons and her insights into the psychology of criminals, particularly focusing on masculinity, addiction, and the impact of childhood trauma. She discusses her interviews with a serial killer and the complexities of rehabilitation, self-discovery, and the importance of storytelling in understanding human behaviour. Malton emphasizes the need for self-reflection and the role of mentorship in personal growth, while also addressing the challenges faced by individuals in the prison system.

Jackie and Hugh also discuss various aspects of policing in London, emphasizing the need for geographical restructuring, rebuilding public trust, and understanding gang culture. She explores the role of direct entry in policing, the challenges faced by officers, and the importance of rehabilitation in prisons.

—

Jackie Malton is a UK-based television script consultant and former senior police officer. Born in 1951, she made history as one of the first openly gay women to rise through the ranks of the Metropolitan Police Service. Malton’s remarkable career spanned multiple areas, including the Flying Squad, Murder Squad, and Fraud Squad.

Malton is perhaps most famous for being the inspiration behind the iconic character DCI Jane Tennison in Lynda La Plante’s Prime Suspect drama series. Her experiences as a woman detective in a male-dominated establishment, combined with her bravery in speaking out against police corruption in the 1980s, made her a compelling figure for La Plante’s character.

You can buy Jackie’s book – The Rel Prime Suspect – via amazon, at this link: https://www.amazon.co.uk/Real-Prime-Suspect-Screen-Detective/dp/B09YMWY4MZ/ref=sr_1_1?nsdOptOutParam=true&sr=8-1

There will be two signed books being given away to Patrons – sign up in December for a chance to win.

28
Nov, 2024

H-Hour #245 Dr Jenni Hyysalo

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In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of wellness.

“Dr. Jenni Hyysalo, MD, PhD, a physician with a strong background in scientific principles who is deeply passionate about the mind-body connection and integrative medicine.”

https://www.jennihyysalo.com/

21
Nov, 2024

H-Hour #244 Tony Long – former Met Police firearms officer

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Tony Long is a retired Metropolitan Police firearms officer who killed 3 people during his 25-year career with Scotland Yard, the most recent of which was a high-profile shooting incident in 2005. He was cleared of murder charges in 2015 after standing trial for the death of Azelle Rodney, a a mid-level career criminal at the time of the shooting and who was wanted by police in connection with two stabbings.

In this conversation, Tony discusses the complexities surrounding the arming of police officers in the UK, the changing landscape of crime, and the cultural influences that shape criminal behaviour. He emphasizes the moral and practical implications of police training and accountability, while also addressing the challenges faced by law enforcement in a rapidly evolving society. The discussion highlights the need for reform in police investigations and the importance of understanding the cultural context of crime.

14
Nov, 2024

H Hour #243 Mandy Hickson – Tornado jet fighter pilot

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Mandy Hickson joined the Royal Air Force in 1994 and was the first woman to fly the Tornado GR4 on the front line.

 In this conversation, Mandy discusses the evolving dynamics of military culture, particularly focusing on the balance between appropriate banter and political correctness. She reflects on her journey to becoming a pilot in the Royal Air Force, the challenges faced by women in the military, and the biases present in recruitment testing. The conversation also touches on the impact of social media on youth perspectives, the importance of ethical decision-making in combat, and the collaborative training experiences in the military. 

Topics in this conversation:

  • Mandy has been a motivational speaker for 12 years.
  • The journey into speaking was driven by demand.
  • Authenticity is crucial, especially in male-dominated fields.
  • Confidence and experience play significant roles in self-acceptance.
  • Banter can easily cross the line into bullying.
  • It’s important to recognise the impact of social perceptions.
  • Women often feel judged in professional settings.
  • The military can teach introverts to be more extroverted.
  • Historical contexts should not overshadow personal experiences.
  • Bystander intervention is key in addressing poor behavior. Banter can enhance camaraderie but must be appropriate.
  • Online interactions can lead to misunderstandings in social norms.
  • The journey to becoming a pilot can be transformative.
  • Bias in testing can hinder recruitment of qualified candidates.
  • Women in the military have faced significant barriers.
  • Expectations of military service can differ from reality.
  • Recruitment challenges arise during periods of low operational tempo.
  • Youth today have diverse career path options beyond traditional routes.
  • Social media influences youth perspectives on success and career choices.
  • Ethical decision-making is crucial in military operations. Living in close quarters teaches valuable social skills.
  • Military personnel often excel in communication across all levels.
  • The skills gained in the military are highly transferable to civilian roles.
  • Reality TV can be a challenging social experiment.
  • Transitioning from military to civilian life can be complex, especially in aviation.
  • Mentorship can significantly impact young people’s career choices.
  • Everyone has unique value and skills to contribute.
  • Making a difference in one person’s life can be more impactful than large audiences.
  • Understanding the backgrounds of individuals in the prison system is crucial.
  • Charity work can play a vital role in community engagement and support.
7
Nov, 2024

H-Hour #242 Alistair Gillan – ex 21 SAS, digital art creator

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In this conversation, Alistair and Hugh discuss the role of the monarchy in modern society, reflecting on its historical significance and current relevance. They delve into personal feelings about Queen Elizabeth II’s legacy, the implications of Prince Harry’s departure from royal duties, and the influence of media on public perception of the royal family. The discussion also touches on the future of the monarchy and the potential for reform within the institution.

Transitioning to his military experience, Alistair shares insights into the selection process for the SAS and reflects on the camaraderie and challenges faced during his service. Finally, he delves into his journey into filmmaking, emphasizing the impact of social issues like homelessness and the changes in the industry brought about by the COVID-19 pandemic. Alistair also discusses the evolution of online interviews, the mechanics of AI image generation, and the ethical implications surrounding AI and copyright. He explores the differences between AI art and traditional art, emphasizing the creative process involved in using AI tools. https://www.instagram.com/jaggillan/

Topics in this conversation:

  • The monarchy serves as a historical and cultural anchor for British society.
  • Personal connections to the monarchy can be profound and unexpected.
  • Harry’s departure reflects a complex interplay of personal choice and public expectation.
  • Media plays a significant role in shaping public perception of the royal family.
  • The future of the monarchy may depend on the actions and values of the younger generation.
  • Leadership is essential in society, whether through monarchy or other forms.
  • The royal family generates significant income and tourism for the UK.
  • Public sentiment towards the monarchy is gradually changing.
  • William’s future role as king will be crucial for the monarchy’s relevance.
  • Political reform could be a pathway for the royal family to regain public support. Politicians often prioritize personal interests over public service.
  • No society is perfect, but improvement is always necessary.
  • The disconnect between MPs and constituents is growing.
  • Money’s influence in politics has detrimental effects.
  • Bureaucracy can lead to mismanagement and inefficiency.
  • Military service provides valuable life experiences and lessons.
  • The selection process for elite military units is extremely challenging.
  • Filmmaking can be a powerful medium to address social issues.
  • COVID-19 has transformed the landscape of video production.
  • Understanding homelessness requires empathy and awareness of complexities. Online interviews have evolved but often lack quality.
  • AI image generators like Mid Journey learn from existing images.
  • The ethical implications of AI training on copyrighted material are significant.
  • AI art can be seen as a creative process, not just image generation.
  • The distinction between AI art and traditional art lies in the creative intent.
  • AI can replicate artistic styles but does not create exact copies.
  • The validation of digital art can be achieved through blockchain technology.
  • Practicing Jiu Jitsu offers mental clarity and focus.
  • AI art can evoke deep emotions and reflections.
  • The future of art may involve a collaboration between AI and traditional methods.