H-Hour Podcast #157 James Mazzoni-Dalton – soldier, submariner, Yompathon

James is a former paratrooper and now part of the submarine service. He has organised “Yompathon” – a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com

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H-Hour Podcast #156 Gaz Walsh – Giving to Services, Sin Eaters Guild

Gaz Walsh is the General Manager of Giving to Services – a decentralised financial service that harnesses blockchain technology to empower those involved in public services. https://www.givingtoservices.com/ @SVStoken on Instagram and Twitter. Giving to Services on Facebook. Gaz is also the founder of Sin Eaters Guild and a former paratrooper who served with 2 Para and the Special Forces Support Group. Become a patron of H-Hour at https://patreon.com/hkpodcasts

H-Hour Podcast #154 Dr Grace Blest-Hopley – Psychedelics Researcher

Dr Grace Blest-Hopley is a researcher in the neurochemical and neurofunctional underpinnings of cannabis, cannabinoids and psychedelics.  Dr Blest-Hopley is also the Research Director at Heroic Hearts Project, a charity connecting military veterans with mental trauma to psychedelic therapy options: ayahuasca, psilocybin, ketamine. Become a H-Hour Patron at https://patreon.com/hkpodcasts

H-Hour Podcast #153 Dom Nicholls – Journalist, British Army Lieutenant Colonel (retd)

Dominic is the Defence & Security Editor for The Telegraph. He served for 23 years in the British Army with operational deployments in Iraq, Afghanistan, the Balkans and Northern Ireland. Originally a cavalry officer in The Royal Scots Dragoon Guards he later transferred to the Army Air Corps where he flew Gazelle helicopters. He retired in 2015 as a Lieutenant Colonel.

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H-Hour Podcast #149 Julian Woodall – RBL fundraiser, former Bombardier

Julian “Woody” Woodall is a former Bombardier in the British Army and has recently completed “Escape from Colditz 2021” where he retraced the steps of allied prisoners of war who escaped the notorious PoW camp during WW2. Woody is also the owner of Medic Services International – a medical training company operating in the UK and globally. Become a H-Hour Patron at https://patreon.com/hkpodcasts

H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K

Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery – raising funds for charity. Ben and Amanda are co-hosts of Own It – a series of short films promoting physical and mental well-being.

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H-Hour Podcast #146 Ash Winter – author, podcaster, former cavalry QRH

Ash Winter is a former soldier who served with the Queen’s Royal Hussars. During his service he was diagnosed with Keratoconus – an eye disease resulting in loss of vision. He is now an award winning Welfare Officer at Defence Medical Welfare Service, host of the Ash Winter and Friends podcast, and ambassador for charity Fight for Sight.

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H-Hour’s Leading Minds #6 Paul Gudonis – senior executive manager and former Royal Signals officer

H-Hour’s Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Paul Gudonis is an entrepreneurial Executive Business Lead with extensive experience in telecomms. He is a volunteer with charity Re:Act Disaster Response and a former commissioned officer in the British Army.

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H-Hour Podcast #145 Mikey Kay – Pilot, journalist, film maker, author

Michael is a British TV host, Foreign Affairs correspondent, a regular analyst on MSNBC, NBC, and Huffington Post, and an emerging director and producer of documentaries spanning hardline current affairs, travel, and fashion. He retired from the RAF as a senior officer 2012, after 20 years of flying assault helicopters with 10 tours of duty under his belt. MikeyKay.com Become a patron of H-Hour at https://patreon.com/hkpodcasts