H-Hour Podcast

Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery – raising funds for charity. Ben and Amanda are co-hosts of Own It – a series of short films promoting physical and mental well-being.

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EEd Hargreaves served 23 years in the British Army, with the Parachute Regiment and later the Royal Army Physical Training Corps, deploying on multiple operations during his service. He is the owner of Warrior Strong Fitness. Join H-Hour Patrons at https://patreon.com/hkpodcasts

Ash Winter is a former soldier who served with the Queen’s Royal Hussars. During his service he was diagnosed with Keratoconus – an eye disease resulting in loss of vision. He is now an award winning Welfare Officer at Defence Medical Welfare Service, host of the Ash Winter and Friends podcast, and ambassador for charity Fight for Sight.

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H-Hour’s Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Paul Gudonis is an entrepreneurial Executive Business Lead with extensive experience in telecomms. He is a volunteer with charity Re:Act Disaster Response and a former commissioned officer in the British Army.

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Michael is a British TV host, Foreign Affairs correspondent, a regular analyst on MSNBC, NBC, and Huffington Post, and an emerging director and producer of documentaries spanning hardline current affairs, travel, and fashion. He retired from the RAF as a senior officer 2012, after 20 years of flying assault helicopters with 10 tours of duty under his belt. MikeyKay.com Become a patron of H-Hour at https://patreon.com/hkpodcasts

Pen Farthing is a former Royal Marines Commando and founder of the charity Nowzad. https://nowzad.com

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Jonny has served 17 years with the British Army as a regular and a reservist, deploying on multiple operations including most recently Afghanistan. He is the founder of Campaign Force – an organisation enabling and encouraging former service personnel to enter politics. https://www.campaignforce.co.uk/

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Rob Shenton is a former REME Officer who was medically retired due to PTSD and depression. He is now an ambassador of multiple charities including Project Recce and as a Charity Runner has completed the toughest, highest and coldest footraces in the world. Become a patron of H-Hour at patreon.com/hkpodcasts!

H-Hour’s Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. John Vickers is the CEO of the world’s first commercial astronaut training centre and a former soldier in the British Army. https://blueabyss.uk

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Simon Town is the co-founder of Quickdraw Card Company and a former Royal Marine Sniper who served on multiple operations.

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Mic Taylor is a former Special Forces Signaller, RSM of 14 Signal Regiment and is the founder of Brechfa Knives.

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Philip Ingram MBE BSc MA GCLI is a widely published journalist, specialising in the security and intelligence arenas, who has built on a long and senior career in British Military Intelligence, with years of experience in all aspects of intelligence and security as well as strategic planning.  He is also the founder of Grey Hare Media.

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Jeremy Gibbs has spent decades in the agriculture industry and is the founder of Forces Farming, enabling Insight – Experience – Placement and Development for service personnel wishing to learn more about a career in farming. https://forcesfarming.co.uk

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Stevie Broome is the founder of Combat Cigars and a former Sniper in the Parachute Regiment who deployed on multiple operations during his service.

https://combatcigars.co.uk

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H-Hour’s Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Ian Elliot is the co-founder of iconic clothing and lifestyle brand “Animal”, and co-founder of Elliot Brown Watches.

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Lizzy Stileman was awarded an MBE for her contribution to the national response to the pandemic while volunteering with Re:Act Disaster Response. Lizzy is a former Royal Logistics Corps Major who deployed on multiple operations during her career and has since deployed as a civilian on multiple international disaster response operations.

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Jay Singh-Sohal is a reservist, former TV journalist and aspiring politician.

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Gaz Allan is a serving senior NCO with the Royal Signals and is the founder of Moth Creaturae. https://www.mothcreaturae.com/

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John Beamson served with the Royal Artillery, deploying on several operations before leaving the British Army and establishing Robustours and Escape the Lakes – organisations and events which provide extreme challenges around the UK.

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H-Hour’s Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Will Carling is former Captain of England Rugby and now a successful businessman. He is also an ambassador for Maggie’s Charity and Diabetes UK.

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