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H-Hour Podcast #166 Anna Gough – founder of Breathing Tree, wife of English cricketing legend Darren Gough

Anna is the founder of Breathing Tree and wife of English cricketing legend Darren Gough. Anna’s Breathing Tree offers holistic therapies at retreats and events, focused on breathwork and cold water therapy. Website: https://www.breathingtree.life/ Instagram: https://www.instagram.com/breathingtree21/

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube
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H-Hour Podcast #165 Meyli Chapin – author Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind

Meyli Chapin is a former Google employee who spent 17 hours inside a hotel under attack from al-Shabbab terrorists in 2019.  Meyli has since authored a book about her experiences -Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind.  https://www.amazon.com/Terrorist-Attack-Girl-Terrorism-Reconstructed/dp/B09PW8K846

Meyli also founded the app Brace: “Brace is a full, end-to-end program for people who are struggling after a trauma. You do not need to have a therapist to use Brace, and you do not need to have an official PTSD diagnosis. Regardless of your trauma type, or whether you are a soldier or civilian, Brace was designed with you in mind. ” https://apps.apple.com/us/app/trauma-brace/id1575804297

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube
H-Hour Podcast #164 Dr Jeff Foster podcast cover image

H-Hour Podcast #164 Dr Jeff Foster – Men’s Health specialist, co founder of H3Health

Dr Jeff Foster is a Men’s Health specialist and one of the founders of H3Health.  He is passionate about spreading awareness of men’s health topics, whether by lecturing, writing articles, creating videos and infographics, and of course, seeing patients within the NHS and at his private practice. https://www.h3health.co.uk/

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube
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H-Hour Podcast #161 Iain Donnelly – former police officer, Tango Juliet Foxtrot author, podcast host

Iain is a former Superintendent of West Midlands Police, author of Tango Juliet Foxtrot and podcast host.

Link to his podcast: https://podcasts.apple.com/gb/podcast/tango-juliet-foxtrot/id1559103724

Link to his book: https://www.amazon.co.uk/Tango-Juliet-Foxtrot-British-policing-ebook/dp/B09BTP8QQV

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube
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H-Hour Podcast #160 Jamie Anderson – former pilot, founder of Flight Beyond Sight

Jamie is the CEO of Flight Beyond Sight – revolutionising training through the use of state-of-the-art VR headset technology. https://flightbeyondsight.com/ Jamie is also an instructor with over 20 years of experience across a wide range of disciplines, both on the ground and in the air, including support helicopter operations, attack, ISTAR, surveillance, VIP tasking and solo pilot operation. As well as operating in the above roles, by both day and night, he has also instructed in all of them worldwide.

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube
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H-Hour Podcast #159 Adam Benfield – CNC officer, former soldier, Yompathon

Adam spent his military career in the Royal Regiment of Fusiliers, has spent many years in the maritime security industry and is now an officer with the Civil Nuclear Constabulary. In 2022 he will be taking part in “Yompathon” – a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube
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H-Hour Podcast #157 James Mazzoni-Dalton – soldier, submariner, Yompathon

James is a former paratrooper and now part of the submarine service. He has organised “Yompathon” – a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube
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H-Hour Podcast #156 Gaz Walsh – Giving to Services, Sin Eaters Guild

Gaz Walsh is the General Manager of Giving to Services – a decentralised financial service that harnesses blockchain technology to empower those involved in public services. https://www.givingtoservices.com/ @SVStoken on Instagram and Twitter. Giving to Services on Facebook. Gaz is also the founder of Sin Eaters Guild and a former paratrooper who served with 2 Para and the Special Forces Support Group.

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube
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H-Hour Podcast #154 Dr Grace Blest-Hopley – Psychedelics Researcher

Dr Grace Blest-Hopley is a researcher in the neurochemical and neurofunctional underpinnings of cannabis, cannabinoids and psychedelics.  Dr Blest-Hopley is also the Research Director at Heroic Hearts Project, a charity connecting military veterans with mental trauma to psychedelic therapy options: ayahuasca, psilocybin, ketamine. https://www.heroicheartsuk.com/

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube

This episode was sponsored by Combat Cigars, The Development Society, The Aardvark Group,  and Rugby4Heroes.

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dom nicholls of the telegraph on the h-hour podcast

H-Hour Podcast #153 Dom Nicholls – Journalist, British Army Lieutenant Colonel (retd)

Dominic is the Defence & Security Editor for The Telegraph. He served for 23 years in the British Army with operational deployments in Iraq, Afghanistan, the Balkans and Northern Ireland. Originally a cavalry officer in The Royal Scots Dragoon Guards he later transferred to the Army Air Corps where he flew Gazelle helicopters. He retired in 2015 as a Lieutenant Colonel.

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube

This episode was sponsored by Combat Cigars, The Development Society, The Aardvark Group,  and Rugby4Heroes.

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andy furness of templar gin on the h-hour podcast

H-Hour Podcast #152 Andy Furness – co-founder of Templar Gin, ex Royal Navy and RAF

Andy is the co founder of Templar Gin and Amber Tiger.  Andy spent 23 years in HM Forces, predominantly with helicopter forces in the RAF and Royal Navy, including several years with 7 Squadron RAF Special Forces Flight.

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube

This episode was sponsored by Combat Cigars, The Development Society, The Aardvark Group,  and Rugby4Heroes.

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steve owen and hugh keir on the h-hour podcast

H-Hour Podcast #151 Steve Owen – fundraiser, amputee, ex Royal Welsh Fusiliers

Steve Owen served with the Royal Welsh Fusiliers in Afghanistan. He is also a fundraiser and Project Manager, working for Woody’s Lodge – a communications and social hub for veterans, emergency services, reservists and their families. Steve recently appeared in the BBC Wales documentary “Surviving Helmand”.

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube

This episode was sponsored by Combat Cigars, The Development Society, The Aardvark Group,  and Rugby4Heroes.

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H-Hour Podcast #150 Richard Sharp – co-founder Challenger Operations

Richard Sharp is the co founder of Challenger Operations, former CEO of Re:Act Response, commissioned officer with the Royal Marines where he served in multiple theatres of operation. https://www.challenger-ops.com/

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube

This episode was sponsored by Combat Cigars, The Development Society, The Aardvark Group,  and Rugby4Heroes.

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julian woodall on the h-hour podcast with hugh keir

H-Hour Podcast #149 Julian Woodall – RBL fundraiser, former Bombardier

Julian “Woody” Woodall is a former Bombardier in the British Army and has recently completed “Escape from Colditz 2021” where he retraced the steps of allied prisoners of war who escaped the notorious PoW camp during WW2. Woody is also the owner of Medic Services International – a medical training company operating in the UK and globally.

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube

This episode was sponsored by Combat Cigars, The Development Society, The Aardvark Group,  and Rugby4Heroes.

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hugh keir amanda vernalls and ben garwood on the h-hour podcast discussing new series by hr4k called Own It

H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K

Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery – raising funds for charity. Ben and Amanda are co-hosts of Own It – a series of short films promoting physical and mental well-being. Watch Own It on Youtube: https://www.youtube.com/watch?v=4fVHRB39h0A

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube

This episode was sponsored by Combat Cigars, The Development Society, The Aardvark Group,  and Rugby4Heroes.

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H-Hour Podcast #147 Ed Hargreaves – Warrior Strong Fitness, former RAPTC and Parachute Regiment

Ed Hargreaves served 23 years in the British Army, with the Parachute Regiment and later the Royal Army Physical Training Corps, deploying on multiple operations during his service. He is the owner of Warrior Strong Fitness. https://www.warriorstrongfitness.co.uk/

Podcast host: Hugh Keir ( @hughkeir )

H-Hour military UK podcast on youtube

This episode was sponsored by Combat Cigars, The Development Society, The Aardvark Group,  and Rugby4Heroes.

combat cigarsdevelopment society devsoc
rugby4heroes