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Andy Lockwood is a leadership, performance and culture consultant. He is the founder of The Rugby Outreach Project, Sports Vacancies and Grey Wolf Teams. In this episode he discusses the concept of empathy and its impact on team performance in sports, particularly in football. He shares his research on the three pillars of effective teams: shared experience, mutual understanding, and empathy. Lockwood highlights a study on an Italian football team that found increased levels of empathy led to more shots on goal and increased performance. He also explores the role of empathy in other industries, such as business and the military. Lockwood discusses his own work in implementing empathy-related strategies in sports teams and organizations. The conversation covers various topics related to rugby, including the impact of money on the sport, the challenges at grassroots level, the differences between rugby union and rugby league, and the success of the Japanese team in the Rugby World Cup. The conversation also touches on the treatment of team managers in football compared to rugby, the importance of soft skills in recruitment, and the need for adaptability in post-military careers.

Takeaways

• Empathy plays a crucial role in team performance in sports, such as football.
• Teams with high levels of shared experience, mutual understanding, and empathy tend to be more effective and enjoyable to be a part of.
• Increasing empathy within a team can lead to improved performance, as seen in a study on an Italian football team.
• Empathy is also important in other industries, such as business and the military, and can lead to increased collaboration and better leadership.
• Implementing empathy-related strategies can have a positive impact on team performance and create a more effective and cohesive team. The introduction of money at a young age in rugby may impact the emotional investment and performance of players as they progress.
• Grassroots rugby faces challenges in attracting and retaining players, especially in the transition from youth to senior rugby.
• Rugby union and rugby league have distinct differences, with rugby league being more accessible and simpler to play.
• The success of the Japanese team in the Rugby World Cup was attributed to tactical analysis and exploiting the weaknesses of the opposition.
• There is a difference in the treatment of team managers in football, where they are often sacked after a few bad matches, compared to rugby where there is more stability.
• Companies are increasingly valuing soft skills in recruitment, recognizing the importance of interpersonal abilities and teamwork.
• Service leavers from the military have a range of opportunities available to them, and it is important to explore different options and be adaptable in post-military careers.

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The conversation covers James’ experience filming in Afghanistan during the withdrawal of US troops and the Taliban takeover. James and Hugh discuss the failure of democracy, the misconceptions about Afghanistan, the corruption within the Afghan government and military, and the role of Pakistan in supporting the Taliban. They also touch on the controversy surrounding the evacuation efforts, including the Pen Farthing situation. The conversation highlights the lack of trust in leadership and the dire situation for women and girls under Taliban rule. The conversation covers various topics, including the rise of ISIS, the Israeli-Palestinian conflict, long-term strategic thinking, the potential for national service, the changing nature of warfare, the future of Afghanistan, the challenges in the film and TV industry, and the issue of censorship.

Takeaways

• The withdrawal of US troops and the Taliban takeover of Afghanistan have had devastating consequences for the country and its people.
• The corruption within the Afghan government and military, as well as the lack of trust in leadership, contributed to the rapid collapse of the Afghan security forces.
• The role of Pakistan in supporting the Taliban and its geopolitical interests in the region are significant factors in the ongoing conflict.
• The controversy surrounding the evacuation efforts, including the Pen Farthing situation, highlights the challenges and complexities of evacuating vulnerable individuals from Afghanistan.
• The situation for women and girls under Taliban rule is dire, with restrictions on education, employment, and freedom of movement. ISIS and the Israeli-Palestinian conflict pose significant threats, and the West must not underestimate the strategic thinking and patience of its enemies.
• Long-term strategic planning is lacking in Western countries, while China and terrorist organizations like ISIS think in cycles of decades.
• The film and TV industry is facing challenges due to the decline in advertising revenue and the shift towards online platforms.
• Censorship and control of information on social media platforms raise concerns about accountability and the manipulation of public opinion.
• The future of Afghanistan is uncertain, but it is likely to continue being a safe haven for extremists and a source of terrorist attacks.
• The nature of warfare has changed, with the proliferation of drones and the ease with which they can be used for terrorist attacks.
• The conversation highlights the need for critical thinking, awareness of global human rights abuses, and a deeper understanding of complex geopolitical issues.

Chapters

00:00 Introduction and Catching Up
07:34 The Doha Deal and US Withdrawal
15:01 Impact of the Withdrawal on Afghanistan
29:15 Evacuation Efforts and the Pen Farthing Situation
35:47 Corruption and Lack of Trust in Afghan Government and Military
42:55 Taliban’s History and Geopolitical Factors
49:49 The Potential for National Service
58:44 The Uncertain Future of Afghanistan
01:12:28 Challenges in the Film and TV Industry
01:23:28 The Issue of Censorship and Control of Information

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Summary

The conversation covers various topics related to training, knowledge, and mental health. Danny Bourne and Hugh Keir discuss the fight, flight, or freeze response and the importance of knowing what to do in a life-threatening situation. They also talk about the challenges and experiences of high-risk search operations in the military. The conversation then shifts to Danny’s creation and purpose of the clothing brand ‘In The Dead Ground’ and its aim to promote mental health awareness and self-help. The speakers discuss the barriers and misconceptions surrounding mental health and the importance of changing the conversation around it. The conversation explores the importance of creating an environment where people feel comfortable discussing their feelings and mental health. It emphasizes the power of advocacy and vulnerability in opening up conversations. The discussion also touches on the benefits of physical activities like jiu-jitsu and boxing in promoting mental well-being. The conversation highlights the need to disconnect from technology and give the brain time to process thoughts and emotions. It concludes with the recognition that there is no one-size-fits-all approach to mental health and physical fitness, and that it’s important to find what works for each individual. In this final part of the conversation, Hugh Keir discusses the vulnerability and trust involved in grappling sports like Brazilian Jiu-Jitsu. He also talks about the importance of mental health awareness and the need for open conversations about personal experiences. The conversation ends with a discussion about starting a podcast and the challenges of editing and promoting it.

Takeaways

• Knowing what to do in a life-threatening situation can prevent freezing and improve response.
• Training and drilling can help prepare individuals for complex actions in high-risk scenarios.
• High-risk search operations in the military require specialized skills and carry significant risks.
• The clothing brand ‘In The Dead Ground’ aims to promote mental health awareness and self-help.
• Changing the conversation around mental health is important to reduce barriers and misconceptions.
• Self-monitoring and self-help can be effective in addressing mental health issues before seeking external help. Creating a safe and open environment encourages people to discuss their feelings and mental health.
• Advocacy and vulnerability play a crucial role in opening up conversations about mental health.
• Physical activities like jiu-jitsu and boxing can have positive effects on mental well-being.
• Disconnecting from technology allows the brain to process thoughts and emotions.
• There is no one-size-fits-all approach to mental health and physical fitness; it’s important to find what works for each individual. Grappling sports like Brazilian Jiu-Jitsu require vulnerability and trust between participants.
• Open conversations about personal experiences can help reduce the stigma around mental health.
• Starting a podcast can be a valuable platform for sharing stories and experiences.
• Editing and promoting a podcast can be challenging but can be overcome with practice and learning.
• Small businesses may face unique challenges in accommodating mental health support for employees.
• Implementing wellness action plans can help employees and employers manage mental health in the workplace.

Chapters

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This conversation with Bags Simmons (founder of Bare Arms: Military Advisers to TV and Film) covers a range of topics related to filmmaking, including weapons collection, shooting ranges, sniper training, filming experiences, budget allocation, cult films, and inaccurate depictions in films. The discussion highlights the challenges and considerations involved in creating realistic action sequences and the impact of budget on the quality of productions. The conversation also touches on the use of AI and CGI in filmmaking and the potential implications for actors and the industry. In this conversation, Bags and Hugh discuss the impact of AI on filmmaking, particularly in post-production. They also explore the range of actors and the different types of roles they can play. The conversation touches on successful actors with limited range and those with unique mannerisms. Bags and Hugh speculate on the future of film and TV, considering the changing landscape and audience preferences. They also discuss the possibility of doing future film and TV reviews. 

This episode was recorded at the Bare Arms HQ!

Takeaways

• Filmmaking involves a combination of creativity, technical expertise, and budget allocation.
• Accuracy and realism in action sequences are important for creating an immersive experience for the audience.
• Budget allocation can vary depending on the production company and the goals of the project.
• Cult films often gain popularity due to their unique qualities and audience participation.
• The use of AI and CGI in filmmaking has the potential to change the way films are created and may impact the roles of actors. AI is having a significant impact on filmmaking, particularly in post-production.
• Actors have different ranges and abilities to portray diverse characters.
• The future of film and TV is evolving, with changing audience preferences and the rise of streaming platforms.

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Tom Whittle is a former commissioned officer with a diverse background, including law, competitive intelligence, and service in the Parachute Regiment. As the co-founder and delivery lead at Frontierco.org, he spearheads projects by conducting in-depth liaison and analysis to accurately identify the requirements of each organisation seeking assistance. Tom and his team, comprised of ex-UK military veterans, specialise in providing advisory and development services across Sub-Saharan Africa. In this conversation, Tom discusses the importance of challenging perceptions and constantly expanding one’s perspective. He shares his experience transitioning from a military career to working in the conservation industry in Africa. The conversation also touches on the problems with politics and the need for transparency in leadership. Tom emphasizes the difference between influence and manipulation, highlighting the importance of intent and moral boundaries. The power of charisma and authenticity in leadership is explored, along with the challenges of influencing others as an outsider in a different culture. In this conversation, Tom discusses his work in the conservation industry and the challenges faced. He emphasizes the importance of crafting and maintaining working relationships, as well as the need for long-term planning and buy-in from stakeholders. Tom also highlights the value of collaboration with rangers and local communities, as well as the significance of demonstrating impact and gaining trust. He shares his approach of confidently underselling and overdelivering, and how conservation principles can be applied to other industries. Tom provides insights into the reintroduction of rhinos in the Democratic Republic of Congo (DRC) and discusses various projects in Zambia. He addresses the challenges in the conservation industry, including short-term metrics and the perception of failure.

Takeaways

• Crafting and maintaining working relationships is crucial in the conservation industry.
• Long-term planning and buy-in from stakeholders are essential for success.
• Collaboration with rangers and local communities is key to effective conservation efforts.
• Demonstrating impact and gaining trust are important for credibility and continued support.
• Confidently underselling and overdelivering can build credibility and trust.
• Conservation principles can be applied to other industries for positive outcomes.
• The reintroduction of rhinos in the DRC has been a successful high-risk project.
• Various projects in Zambia focus on leadership development and human-wildlife coexistence.
• Short-term metrics and a focus on outcomes can hinder long-term sustainability in conservation.
• The perception of failure in conservation is influenced by negative media coverage.
• Sub-Saharan Africa offers a unique and diverse experience for conservation and wildlife enthusiasts.

Chapters

00:00 Introduction and Eclectic Guest Mix
03:00 The Importance of Challenging Perceptions
09:14 Changing Opinions and the Value of Knowledge
14:00 Leadership and the Military
19:26 The Problem with Politics and the Need for Transparency
23:55 Transition from Power Edge to Conservation in Africa
32:06 Autonomy and Cultural Change in Conservation Work
38:38 Influence, Manipulation, and Leadership
45:27 The Power of Charisma and Authenticity
49:42 Perception and Influence in an Outsider Role
50:15 Crafting and Maintaining Working Relationships
53:34 Long-Term Planning and Buy-In
55:59 Collaboration with Rangers and Local Communities
56:28 Demonstrating Impact and Gaining Trust
57:54 Confidently Underselling and Overdelivering
59:13 Applying Conservation Principles to Other Industries
01:02:50 Reintroducing Rhino in the DRC
01:09:43 Working on Various Projects in Zambia
01:12:09 Challenges in the Conservation Industry
01:19:12 Perception of Failure in Conservation
01:21:07 Short-Term Metrics and Long-Term Sustainability
01:22:32 The Beauty and Diversity of Sub-Saharan Africa

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Dr Simon Ruffell is a Psychiatrist & Senior Research Fellow and co-founder of Onaya Science.

Dr WaiFung Tsang is a Clinical Psychologist and co-founder of Onaya Science.

This conversation explores the research and therapeutic potential of ayahuasca, a psychedelic brew used in indigenous communities in South America. The discussion covers topics such as epigenetic changes, the long-term effects of ayahuasca, the gut-brain connection, and the involvement of indigenous communities in research. The conversation also touches on the challenges of conducting research in a shamanic and ritualistic context and the perception of ayahuasca research in the scientific community. This conversation explores various aspects of ayahuasca and its impact on spiritual practices, the benefits of plant medicine and Chinese medicine, the availability and variations of ayahuasca, research on ayahuasca-like compounds, the selection of the Shipibo community for retreats, the journey of research and learning in ayahuasca, the Amazon as an unknown cradle of civilization, future research and expansion of studies, exploring ayahuasca and traumatic brain injury, the changing perception of psychedelics in society, Onaya’s website and training programs, and funding and support for Onaya’s research.

Takeaways

• Ayahuasca shows potential for therapeutic use in treating mental health conditions and trauma.
• Epigenetic changes may occur as a result of ayahuasca use, potentially reversing genes associated with trauma.
• The gut microbiome may be impacted by ayahuasca, and further research is needed to understand the long-term effects.
• Involving indigenous communities in research is crucial for a holistic understanding of ayahuasca’s effects.
• Ayahuasca research challenges traditional scientific methods and highlights the importance of the ritualistic and social aspects of the experience. Ayahuasca is being incorporated into various spiritual practices and traditions around the world, including Buddhism and Chinese medicine.
• Plant medicine, including ayahuasca, is often focused on prevention rather than cure, and can provide fast-acting benefits compared to traditional Western medicine.
• Ayahuasca can be found in various regions, and different variations of the plant can be combined to create similar experiences to traditional ayahuasca.
• Research is being conducted on ayahuasca-like compounds, exploring their effects and potential therapeutic benefits.
• The Shipibo community was selected for retreats due to their expertise in shamanism and their deep understanding of ayahuasca.
• The research journey in ayahuasca is ongoing, with a focus on expanding studies and understanding the potential benefits of the plant.
• The Amazon holds a wealth of unknown history and civilizations, with recent discoveries of ancient cities and civilizations.
• Future research aims to explore the impact of ayahuasca on traumatic brain injury and expand studies to include different populations, such as elite sports athletes.
• The perception of psychedelics is shifting, with increased acceptance and research in the field, leading to the establishment of psychedelic research departments in universities.
• Onaya offers training programs and courses for individuals interested in exploring psychedelics, psychology, spirituality, and shamanism.
• Onaya relies on donations and funding to support their research and continue their independent work.

Chapters

00:00Introduction and Background

03:02Meeting and Ayahuasca Research

07:10Epigenetic Changes and Childhood Trauma

10:30Long-Term Effects of Ayahuasca

13:57Integration and Environment

17:32Research in Clinical Settings

21:25Quantitative and Qualitative Research

23:41Gut Microbiome and Ayahuasca

25:32The Gut-Brain Connection

28:16Involving Indigenous Communities

29:39Epigenetics and Ancestral Trauma

31:54Genetics and Mental Health

37:28Choosing Genes for Research

41:34Perception of Ayahuasca Research

46:33Different Indigenous Communities and Ayahuasca

49:18Ayahuasca and its Influence on Spiritual Practices

51:05The Benefits of Plant Medicine and Chinese Medicine

52:32Ayahuasca Availability and Variations

53:26Research on Ayahuasca-like Compounds

54:20The Selection of the Shipibo Community for Retreats

55:42The Journey of Research and Learning in Ayahuasca

57:06The Amazon as an Unknown Cradle of Civilization

58:01Future Research and Expansion of Studies

59:16Exploring Ayahuasca and Traumatic Brain Injury

01:00:15The Changing Perception of Psychedelics in Society

01:02:57The Shift in Acceptance and Research on Psychedelics

01:04:46Onaya’s Website and Training Programs

01:07:29Funding and Support for Onaya’s Research

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The conversation covers various topics related to nuclear weapons, including the inspiration for the First Strike series, the seriousness of the nuclear threat, tactical nuclear weapons, the risk of escalation in Ukraine, the need for nuclear arms control, the history of nuclear arms and deterrence, the risk of non-state actors obtaining nuclear weapons, and reducing the risk of nuclear conflict. The conversation also touches on the border control policy of the Biden administration. In this conversation, the topics discussed include open borders and immigration, potential nuclear threats, Taiwan and China, legalization of drugs, issues with drug treatment facilities, and promoting books and website. https://www.thomasjyeggy.com/

Takeaways

• The risk of nuclear conflict is a serious concern, and efforts should be made to educate the public about the gravity of setting off nuclear weapons.
• Tactical nuclear weapons are smaller in range and yield compared to strategic nuclear weapons, but they still have devastating effects.
• The risk of non-state actors obtaining nuclear weapons, such as terrorist organizations, should not be underestimated.
• Efforts should be made to reduce the number of nuclear weapons worldwide and improve safeguards to prevent their proliferation.
• The border control policy of the Biden administration is a topic of debate and may be driven by political motivations.
• Open borders are seen as a strategy to increase the number of immigrants who may identify with the Democratic Party and eventually be legalized.
• The possibility of a nuclear attack is discussed, with potential threats from Russia and North Korea.
• The situation in Taiwan and the potential response from the United States and NATO is explored.
• The judge expresses his support for the legalization of drugs, citing the need for better treatment facilities.
• The importance of promoting books and websites to reach a wider audience is emphasized.
• The conversation concludes with appreciation for the host’s service and a desire for future discussions.

Chapters

• 00:00 The Inspiration for the First Strike Series
• 07:43 The Seriousness of the Nuclear Threat
• 10:01 Tactical Nuclear Weapons
• 16:33 The Risk of Escalation in Ukraine
• 23:45 The Need for Nuclear Arms Control
• 32:44 The History of Nuclear Arms and Deterrence
• 44:04 The Risk of Non-State Actors Obtaining Nuclear Weapons
• 57:05 Reducing the Risk of Nuclear Conflict
• 01:03:51 The Border Control Policy of the Biden Administration
• 01:07:08 Open Borders and Immigration 01:08:01 Potential Nuclear Threats
• 01:10:17 Taiwan and China
• 01:12:13 Legalization of Drugs
• 01:15:08 Issues with Drug Treatment Facilities
• 01:16:32 Promoting Books and Website
• 01:18:24 Closing Remarks and Appreciation

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This conversation explores the field of psychopharmacology and the potential of psychedelics in treating mental health disorders. The guest, Jo Neill, a professor of psychopharmacology, discusses the definition and scope of psychopharmacology, the effects of psychedelics on the brain, and the challenges in drug discovery for mental health. The conversation highlights the need for alternative approaches to mental health treatment and the potential of psychedelics to heal individuals. The safety and long-lasting effects of psychedelics are also discussed, along with the concept of microdosing and blinding in clinical trials. Prof. Jo Neill emphasizes the promising substances of psilocybin and DMT in treating mental health conditions. This conversation explores the healing potential of psychedelics for trauma and mental health. The chapters cover topics such as understanding and facing trauma, the healing power of psychedelics, the default mode network and trauma, switching off the default mode network, reconnecting with childhood and healing, personal experiences with psychedelics, the positive impact and perception shift, challenges and legalization, clinical trials and MDMA for PTSD, the need for drug law reform, and how to support psychedelic medicine.

Jo is also a co-host of the excellent Drug Science podcast, available on all common podcast apps.   Source link here: https://www.drugscience.org.uk/drug-science-podcast/

Takeaways

• Psychedelics enable individuals to understand and face their trauma, leading to healing and recovery.
• The default mode network in the brain plays a role in trauma and mental health disorders, and psychedelics can switch it off, allowing for new connections and healing.
• Psychedelics can provide profound and transformative experiences, shifting perceptions and leading to personal growth.
• There are challenges in legalizing and researching psychedelics, but the evidence for their therapeutic potential is strong.
• Supporting drug law reform and advocating for psychedelic medicine can help make these treatments more accessible and save lives.

Chapters

00:00 Introduction and Background
03:00 Definition and Scope of Psychopharmacology
06:29 Psychedelics and the Brain
10:20 Psychedelics from Plants
17:00 Challenges in Drug Discovery for Mental Health
19:25 Psychedelics as a Solution
32:18 Mental Health Crisis and the Need for Alternatives
43:56 Safety and Long-lasting Effects of Psychedelics
50:20 Microdosing and Blinding in Clinical Trials
55:23 Promising Substances: Psilocybin and DMT
57:21 Understanding and Facing Trauma
01:00:07 The Healing Power of Psychedelics
01:01:05 The Default Mode Network and Trauma
01:02:34 Switching Off the Default Mode Network
01:03:33 Reconnecting with Childhood and Healing
01:04:01 Personal Experiences with Psychedelics
01:06:17 Positive Impact and Perception Shift
01:07:17 Psychedelics and Personal Transformation
01:08:14 Challenges and Legalization
01:09:12 Clinical Trials and MDMA for PTSD
01:11:33 The Need for Drug Law Reform
01:15:33 How to Support Psychedelic Medicine
01:22:22 Drug Science Podcast and Advocacy

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Julian “Woody” Woodall is a former Bombardier in the British Army and has recently completed “Escape From Norway 2023” where he retraced the steps of allied troops on Operation Title. Woody is also the owner of Medic Services International – a medical training company operating in the UK and globally.

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Steve Tunnicliffe spent his adolescent childhood years in Somalia before it descended into chaos. He encountered traditions, customs, and practices that predate Islam, many of which are likely to have vanished by now. He witnessed the beauty of a country with a deep cultural heritage that stretches far beyond the shores of the Indian Ocean.  His book “Somalia: The Land of Camel Milk and Honey” is a collection of reflections and recollections from a time long past but still deeply held dear by many Somalis and visitors to this day.

https://www.amazon.co.uk/Somalia-Camel-Honey-Reflections-Recollections/dp/191696480X

https://www.stevetunnicliffe.com/

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Dr Grace Blest-Hopley is a researcher in the neurochemical and neurofunctional underpinnings of cannabis, cannabinoids *(E.g. CBD and THC) and psychedelics. Dr Blest-Hopley is also the Research Director at Heroic Hearts Project, a charity connecting military veterans with mental trauma to psychedelic therapy options: ayahuasca, psilocybin, ketamine. https://www.heroicheartsuk.com/

Takeaways

CBD has anti-inflammatory properties and can modulate various systems in the body, but the quality and potency of CBD products vary.

The endocannabinoid system plays a crucial role in regulating brain and body functions, and dysregulation can contribute to disease.

Sleep deprivation can lead to hallucinations and has a significant impact on mental and physical health.

Psychedelic medicines, such as MDMA and psilocybin, show promising results in treating mental health disorders, including PTSD and major depressive disorder.

Psychedelic therapy requires a comprehensive approach, including preparation, the psychedelic experience, and integration into daily life. Psychedelic medicines show potential in treating PTSD and mental health disorders in the UK armed forces.

Psilocybin mushrooms have been studied for their therapeutic benefits in a psychotherapy setting.
The government’s response to psychedelic-assisted psychotherapy has been cautious, despite evidence of its effectiveness.

Proper screening and safety precautions are essential in psychedelic therapy to minimize risks and side effects.

The future of psychedelic medicine includes exploring different models of therapy and scalability.
Psychedelic therapy has the potential to reconnect individuals with themselves, their communities, and the world around them.

Community support networks are crucial in sustaining the benefits of psychedelic therapy.
Indigenous peoples have a long history of using psychedelic medicines and can provide valuable knowledge and wisdom.

Psychedelic therapy has a mystical and magical component that goes beyond traditional psychiatric approaches.

Reducing stigma and engaging the military community are important steps in making psychedelic therapy more accessible.
Summary

In this conversation, Hugh Keir and Dr Grace discuss the properties and benefits of CBD, the role of the endocannabinoid system in regulating brain and body functions, and the potential of psychedelics in treating mental health disorders. They also explore the importance of sleep and the impact of sleep deprivation on mental health. Hugh shares insights from his work with veterans and the positive effects of psychedelic medicine in helping them heal and regain emotional connection. The conversation highlights the need for further research and understanding of these alternative treatments. This conversation explores the use of psychedelic medicines in treating PTSD and mental health disorders in the UK armed forces. The discussion covers the potential benefits of psilocybin mushrooms in psychotherapy and the government’s response to psychedelic-assisted psychotherapy. The risks and side effects of psychedelic medicines are also discussed, along with the importance of proper screening and safety precautions. The conversation delves into the future of psychedelic medicine and different models of therapy, including the use of psychedelics in the Netherlands. The importance of community support networks and the role of psychedelics in reconnecting with oneself and society are highlighted. The conversation concludes with a discussion on the significance of ancestry and cultural practices in psychedelic therapy and the need to reduce stigma and engage the military community in this healing modality.

Chapters

00:00 Introduction and Catching Up
00:28 CBD and PTSD
01:23 Properties of CBD and THC
02:21 The Endocannabinoid System
03:14 The Importance of the Endocannabinoid System in Psychiatry
04:13 The Discovery of Cannabinoids
05:10 The Link Between Hormones and Brain Function
06:10 The Connection Between Endocrinology and Psychiatry
07:05 The Role of Hormones as Neurosteroids
08:03 CBD’s Anti-Inflammatory Properties
08:53 Cell Line Testing
09:21 CBD’s Modulatory Effect on Systems
10:17 CBD’s Effect on Muscle Recovery
11:12 The Complexity of CBD’s Mechanisms
12:36 The Impact of CBD on Epilepsy
14:33 Licensing Challenges for Cannabis Medicines
16:31 Regulations and Quality Control for CBD Products
18:25 The Home Office’s Regulations on THC in CBD
20:18 The Risk of Testing Positive for THC with CBD Use
21:14 Recommended CBD Retailers
23:13 Psychedelics and the Relationship Between Plants and Humans
24:07 The Progress in Psychedelic Medicine Research
25:01 The Impact of Sleep Deprivation
26:23 Dreaming and Hallucinations
27:37 The Causes of Hallucinations from Sleep Deprivation
28:37 The Importance of Sleep in Mental Health
29:35 The Need for Enforced Rest in the Military
30:02 The Importance of Rest in the Military
31:00 The Importance of Sleep in Society
34:13 The Progress in Psychedelic Medicine Research
36:02 The Impact of MDMA on PTSD
37:27 The Impact of Psilocybin on Major Depressive Disorder
38:14 The Use of Psychedelics in Treating Veterans
39:43 The Profound Effects of Psychedelic Medicine
43:34 The Challenges and Benefits of Psychedelic Therapy
48:23 The Resistance to Psychedelic Medicine in Society
52:32 The Progress in Rescheduling Psychedelic Drugs
53:30 PTSD and Untreated PTSD in UK Armed Forces
54:27 The Use of Psilocybin Mushrooms in Psychotherapy
55:34 Government Response to Psychedelic Assisted Psychotherapy
56:04 Major Risks and Side Effects of Psychedelic Medicines
57:24 Screening and Safety Precautions for Psychedelic Therapy
59:20 Risks of Cannabis Use and Psychotic Disorders
01:00:36 The Future of Psychedelic Medicine and Scalability
01:01:30 Synthesizing Psychedelic Medicines
01:03:57 Psychedelic Therapy in the Netherlands
01:04:26 Different Models of Psychedelic Therapy
01:06:21 Psychedelics and Reconnecting with Oneself and Society
01:07:49 Psychedelic Therapy and Support Networks
01:09:14 Psychedelic Therapy for Military Families
01:10:44 The Importance of Ancestry and Cultural Practices
01:12:09 Indigenous Peoples and Psychedelic Medicines
01:19:11 The Mystical and Magical Component of Psychedelics
01:25:41 Reducing Stigma and Engaging the Military Community

iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2
Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll

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Tim Owen is one third of 3 Dads Walking. 3 Dad’s Walking in their own words: “Suicide is the biggest killer of those under 35 in the UK. We only learned this terrifying fact because our daughters took their own lives within the last 3 years. By raising awareness, we hope we can help prevent other families from being devastated by suicide.” https://www.3dadswalking.uk/ https://www.papyrus-uk.org/

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Jen Price is a former British Army Officer who spent the entirety of 2022 undertaking an extreme set of adventure and endurance challenges on behalf of the Veteran’s Foundation. https://jennevolve.co.uk

Check out his winning set here: https://www.youtube.com/watch?v=6eA_8ncPPrM

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Joshua Bethania is a comedian from India who’s been on the comedy scene since 2021. Having lived in London since 2019 his comedy tends to include his observations of life in London as an outsider and what he is doing to become an insider.

Check out his winning set here: https://www.youtube.com/watch?v=6eA_8ncPPrM

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Freddie Kemp is the owner of MFS Casting and is a HAC reservist. Follow his work at https://instagram.com/mfs.casting and https://instagram.com/militaryadviserfk

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Tara Austin leads hybrid behavioural, brand and data science projects for global and UK clients, focused on consumer and citizen behaviour change.  Tara is also Campaign Director for the PAR campaign for Psilocybin Access Rights:  a volunteer organisation which is calling on the government to reschedule psilocybin (the psychoactive compound in “magic mushrooms”) to make it accessible for medical research. This could lead to the development of new therapies and would bring hope to the suffering of millions of people in the UK with conditions that currently have limited and inadequate treatment options. For more information on the potential benefits of psilocybin please see par.global

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Aron Welsh is a former soldier who, while in an induced coma battling a lethal infection, suffered from an acute onset of intensive care psychosis. He authored a book about his experiences called “Never Really Over”, available at this link: https://www.amazon.co.uk/Never-Really-Over-Aron-Welsh-ebook/dp/B097Z2SV6D

Podcast host: Hugh Keir ( @hughkeir )

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Daz Ryan is the lead singer / songwriter for The Rushmore. Find their album at these links: https://open.spotify.com/album/1CRLbpJtTe8hdzGfIaQE6m https://music.apple.com/gb/album/welcome-to-the-war/897601677

Podcast host: Hugh Keir ( @hughkeir )

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Stephen Murray is a teacher, the founder of Inspireland and is also an award winning poet – with two published collections of poetry which have received widespread critical acclaim. He is regarded as Ireland’s leading poetry workshop provider for young people and has delivered workshops to over 50,000 young people in Ireland. His work has featured on Nationwide, RTE TwoTube, TV3, Arena, BBC 2, The Irish Times, the Independent and Hot Press.

https://twitter.com/StephenthePoet

https://inspireland.ie/

Podcast host: Hugh Keir ( @hughkeir )

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Bethan Middleton (a.k.a Socially Awkward Sophie) is an artist; founder of Limbitless: a company providing custom artwork on prosthetic limbs; and a veteran of the Royal Navy. https://www.instagram.com/limbitlessuk/

Podcast host: Hugh Keir ( @hughkeir )